Red+Kale+Salad

=**Matt's Red Kale Salad**=



Red kale is full of nutrients and is one of the most healthy vegetables you can eat. To prepare raw red kale, massage the leaves in oil and set aside for at least 5 minutes so that the hearty leaves become slightly wilted and soft.


 * Ingredients**

1 bunch red kale

5 garlic cloves, crushed

2-4 tablespoons extra virgin olive oil

1 lemon juice (or balsamic vinegar)

pinch of cayenne pepper

1-2 avocados

green mustard greens //(optional)//

1/2 cup soaked walnuts or sunflower seeds //(optional)//

pomegranate seeds //(optional)//

1/3 cup nutritional yeast flakes //(optional)//

1-2 tsp red salt


 * Method**

Remove kale stems and tear into bite sized pieces. Massage 1-2 tablespoons olive oil and avocado into kale and set aside for 5-10 minutes.

Chop apple and garlic and toss walnuts, fresh lemon juice and remaining olive oil. Season to taste with sea salt and cyan pepper. .