Cereal


 * Almond Sunflower Cereal**

1 serving

2 tablespoons soaked raw almonds 2 tablespoons soaked raw sunflower seeds 2 tablespoons soaked raw walnuts or pecans Half cup chopped or sliced fresh fruit (apple, banana, berries, kiwi, mango, peach or pineapple) Half cup almond milk

Combine all ingredients and serve immediately with Almond Milk

4 Tablespoons flax seeds, soaked overnight
 * Flax Cream Porridge**

1 orange 2 medjool dates, pitted

Small handful of kale or spinach

1 banana 1 apple Cinnamon (optional)

Chopped nuts or seeds (optional)

1. Place the seeds in a quart jar and soak in about 3 cup of water overnight. 2. Rinse and drain the seeds several times. Soaked flax seeds are gelatinous - stir and rinse. Drain off most of the water. 3. Place the seeds in a blender with half an orange and the dates and blend until creamy. Add greens and blend again.

4. Chop the remaining fruit and place in two bowls. 5. Optional - Sprinkle with cinnamon and/or chopped nuts or seeds.

Alternatively, flax cream can be used in smoothies.