Quick+&+Easy+Raw+Food+Carbs


 * "Quick & Easy" Raw Food Carbs **

I sprout **Wild Rice** in a bowl of water overnight & then stir with walnuts, cranberries, diced red onion. Serve on baby spinach.

My “**Sprouted Quinoa Pilaf**” is a big hit. Soak 4 hours, rinse, sprout in the same bag for 24 hrs. Combine with Lemon & olive oil dressing, diced tomatoes, cukes, green onion, cilantro, parsley.

Have you tried the recipes  for **Buckwheat**? Soak, rinse & combine with papaya or apple & almond milk as a breakfast; Or dehydrate for crunch.

More recipes , videos, & info at www.rawfooddvds.com

Debra Secunda