Flax+Bread

Dehydrated flax seed crackers are a healthy raw food snack.

Ingredients:

 * 2 cups whole flaxseeds
 * approx 2 cups water
 * 1/4 cup tamar or nama shoyu raw soy sauce
 * sea salt to taste
 * 1 tbsp fresh minced herbs (optional)

Preparation:
In a medium sized bowl, cover the flax seed crackers with water and allow to soak for at least 1 1/2 hours. The water will turn to a gelatinous goo. Check the mixture, and add more water if needed. You want the mixture to be gooey, but not runny, and not too thick.

Stir in the tamari, Liquid Aminos or nama shoyu sauce, sea salt and fresh herbs. You can also get creative and add some extra flavors - a quirt of lime juice, minced ginger, chili powder or cayenne pepper - depending on your tastes. Spread the mixture about 1/8 inch thick on your dehydrator's paraflexx or teflex sheets.

Set your dehydrator to about 110 degrees, and dehydrate for 4-6 hours. Turn the mixture over, and dehydrate another 3 - 4 hours. If you like a crispy and crunchy cracker, dehydrate a bit longer. I like my flaxseed crackers a bit chewier, so I dehydrate them a bit less. Break or slice your crackers into pieces when finished dehydrating.

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