Smoothies

=Green Smoothie with Victoria Boutenko= media type="youtube" key="uUlJZD-RzEM" height="344" width="425"

=Purple-green smoothie= media type="youtube" key="c-stAb1Pkgg" height="344" width="425"
 * Banana**
 * Blueberries ½ cup**
 * Dulse flakes – a pinch**
 * Hemp seeds --1 table spoon**
 * Kale –take a spine off**
 * 20 ounces water**


 * Chew your smoothies!**

=[|Super Smoothies]=

media type="youtube" key="Q_tae_JSfHY" height="344" width="425"

Nutrients**: Greens - Some type of dark leafy green (spinach or kale)** Texture**: Bananas make them nice and creamy** Sweetener**: Apple or Mango or other sweet fruit** Fun Stuff**: Cacao, Maca, Mesquite, Sea Salt, Cayenne, Goji Berries, Flame Raisans, Chia Seed, Shizandra Berry Powder, Hemp Seed, Herbal Teas, Coconut Water, Spring Water

Alex's Smoothie
My favorite thing to drink post workout is apple celery juice! Otherwise you can make a smoothie with:

- Water - Goji berries - Raw chocolate - Macadamia or almond butter - Raw honey - Frozen raspberries Delicious!

**Dr. Oz Green Drink Recipe**
2 apples, cored. 2 big handfuls of spinach. 1/2 cup of chopped parsley. 1 celery stick, chopped. 1 thumbnail length of ginger root, peeled. 1 lemon - juice only (use peel slice for zest). 1 medium cucumber. Place ingredients in a blender, add 4 oz. spring water or a handful of ice cubes, then puree quickly for one minute. Makes two glasses of Dr. Oz’s green drink.

The green drink has a strong taste and if you are used to drinking soda or sweet tea, the taste will take some getting used to. Dr. Oz suggests adding other items at first to sweeten the green drink to your taste.

Green drink – Optional ingredients:

2nd cucumber raw carrot unsweetened fruit juice. banana 1/2 lime

FUN AND FULLYRAW SMOOTHIE RECIPES!


 * The Berry Peary Green Smoothie**

5 Pears 1-2 Cups of Blueberries 1 Cup of De-stemmed Kale Small handful of dates (approx 10)


 * The FullyRaw Tropical Paradise 5 Oranges**

Half of One Pineapple (More if desired) 1 Peeled and Sliced Mango 1 Cup of De-stemmed Kale 1 Small Handful of Cilantro


 * Smoothie #3: The Banana Surprise!**

Approx 7-10 Ripe, Speckled Bannanas 1 Cup of Chopped Celery 1 Cup of Pitted Dates (Approx 10)