Kale+Crackers

 David Deborah Felton Gonzales    December 10, 2013 1 cup of flax seeds (ground)

1 red bell pepper

1/4 cup ground sunflower seeds

2 cups of kale

The juice of a lemon

2 tablespoons raw apple cider vinegar

sea salt to taste

filtered water (just enough to mix)

Blend in a blender & spread onto a dehydrator sheet, then sprinkle with sesame seeds or sunflower seeds. I make mine about 1/8 inch thick. Let dry for a few hours then cut into desired shapes, remove from dehydrator sheets & continue drying on open racks until crisp. I use an old vitamin bottle lid to cut mine into circles. Then I use the small pieces in-between as croutons for salads. Be creative! Add your favorite spices. Chipotle would taste great!  [[image:https://ci5.googleusercontent.com/proxy/_AjHUYa2U3jj6T2rLPjI83TAm4wWnXaWkTqGYINTgza3LikxKXgcdLhNoaQ_ev3IkNsN2SwByhEfUFnnXDCeqL_rgnfWcQa9ecZ-Il-grl2DB6uc07rLgdKSDW7aTdDVDo4vniLaEEV_eTToeixKXlB78nyKE7jtM_SSuPA=s0-d-e1-ft#https://scontent-a-dfw.xx.fbcdn.net/hphotos-prn2/t1.0-9/p296x100/546016_543300435752385_910551965_n.jpg width="296" height="394" caption="Time to make some more Kale Crackers!! https://www.facebook.com/groups/rawfoodriot/ These taste great with nut cheese, hummus, salads or by themselves.

1 cup of flax seeds (ground) 1 red bell pepper 1/4 cup ground sunflower seeds 2 cups of kale The juice of a lemon 2 tablespoons raw apple cider vinegar sea salt to taste filtered water (just enough to mix)

Blend in a blender & spread onto a dehydrator sheet, then sprinkle with sesame seeds or sunflower seeds. I make mine about 1/8 inch thick. Let dry for a few hours then cut into desired shapes, remove from dehydrator sheets & continue drying on open racks until crisp. I use an old vitamin bottle lid to cut mine into circles. Then I use the small pieces in-between as croutons for salads. Be creative! Add your favorite spices. Chipotle would taste great!"]]