Quick+and+Easy+Carbs


 *  "Quick & Easy" Raw Food carbs **

I sprout **Wild Rice** in a bowl of water overnight & then stir with walnuts, cranberries, diced red onion. Serve on baby spinach.

My “**Sprouted Quinoa Pilaf**” is a big hit. Soak 4 hours, rinse, sprout in the same bag for 24 hrs. Combine with Lemon & olive oil dressing, diced tomatoes, cukes, green onion, cilantro, parsley.

Have you tried the recipes for **Buckwheat**? Soak, rinse & combine with papaya or apple & almond milk as a breakfast; Or dehydrate for crunch.

See excerpts from my "**Green Recipes for Health & Weight Loss**" DVD, more recipes, videos, & info at www.rawfooddvds.com

Debra