Raw+Food+Recipes+Galore

Pineapple Salsa
2 tomatoes ½ pineapple 1 mango 1 jalapeno pepper fresh cilantro (coriander) dash cayenne pepper (to taste) Chop all ingredients. Enjoy!

“Tuna” Wrap
inzer, PA Raw Food Pot Luck Ingredients for Tuna: ½ cup soaked sunflower seeds ¼ cup soaked almonds 2 Tbsp. water 1 ½ Tbs. celery 1 Tbsp. each minced onion, parsley or dill, lemon juice Tamari (to taste) Ingredients for Wrap: 2 Nori sheets or fresh lettuce leaves Ingredients for Garnish: Fresh sprouts

Thinly sliced peppers of choice

(For a real hardy meal you can also add zucchini hummus or dressing) In either a blender or food processor: blend water, sunflower seeds and almonds, together so they are well mixed but still a bit course.

Add celery, parsley or dill, lemon, and tamari to the mix.

Then wrap in a delicious nori roll (or fresh lettuce leaf) with or without extras.

Pasta with Marina Sauce
Ingredients for Pasta: 3-4 zucchini or squash, spiralized or shredded using the Raw Food Slicer

Ingredients for Sauce: 2 ½ cups tomatoes and/or red bell pepper (capsicum) 9 sun-dried tomatoes, soaked and rinsed 3 large dates, soaked and rinsed Fresh parsley, basil and oregano 1 tsp. sea salt ½ tsp. cayenne pepper



Chia Banana Pudding
2 cups fresh almond milk 2 cups chia seeds ½ cup coconut flakes 2-3 bananas Blend and pour into serving bowls. Chill before serving.

Donut Holes
1 cup almonds (soaked overnight & rinsed) 1 cup dried pineapple (with no added sugar) 1 tsp. vanilla extract 1 cup dates (soaked) 3 heaping Tbsp. dried coconut Put almonds into food processor and blend. Add remaining ingredients and blend well. Roll into balls and add additional coconut.

Raw Pumpkin Pie (from Alissa Cohen Cookbook)
Ingredients for Crust: 2 cups almonds 1/3 – ½ cup dates, pitted and soaked Ingredients for Filling: 2 cups shredded pumpkin or butternut squash 1 cup dates ½ cup almonds (soaked) or sunflower seeds 2 tsp. cinnamon 1 tsp. ginger ½ tsp. ground cloves ½ tsp. nutmeg ¼ cup water To make Crust:

Add all crust ingredients and blend until smooth. Press down into pie plate. For filling:

Blend until smooth and pour into pie crust. Chill before serving.