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Raw Vegan Mashed Potatoes


3 cups cauliflower florets

1/2 cup pine nuts

1/2cup fresh thyme leaves

1/4cup fresh lemon juice

2 cloves of garlic

Dash of cold pressed olive oil

Pinch of salt and pepper.

Food processor

Place all ingredients into food processor. Process for a couple minutes until all ingredients are mixed well. Enjoy.

Raw Green Bean Casserole



juice from one lemon

3 dates

1/4 cup onions

1/2 teaspoon mustered powder

1 and 1/4 cup raw cashews

5 cups cut raw green beans

3 cups raw mushrooms

Sharp knife

Vita Mixer or Blender

Serving bowl


In your vita mixer blend together water, lemon juice, dates, onions and mustered powder. Add cashews and blend, cut green beans and mushrooms mix together. Pore the wet mixture over green beans mix well.

Raw Vegan Cranberry Relish







Food processor

Mix cranberries,dates and raisins in food processor, pules oranges and apples next with mixture. Add some fresh squeezed orange juice over top. Since this is a raw recipe the amount of each ingredients is based on how much you want. You can’t go wrong.

Raw Sweet Potato Salad


3 sweet potatoes

2 cloves of garlic

6 scallions

2 cups grape tomatoes

1 cup micro greens

1 large cucumber

1 cup walnuts

drizzle of olive oil

drizzle of apple cider vinegar

dash of salt and pepper

pinch of cyan pepper

Sharp cutting knife

Cutting bored

Garlic press

Large Serving bowl

Grade sweet potatoes with a cheese grader or simply cut into small cubed pieces, mash the garlic, cut scallions, tomatoes, micro greens, cucumber and walnuts. Mix everything together in a large serving bowl.Drizzle olive oil and apple cyder vinegar over top add a dash of salt and pepper with a sprinkle of cyan pepper.

Raw Vegan Stuffing


2 cups celery

1 cup soaked sunflower seeds

1 cups whole fresh cranberries

1 large apple

1/2 white onion

1 cups yogi chai tea

dash of sage

dash of cinnamon

Sharp knife


Food processor

Big bowl

But celery apples and onions place into bowl with sunflower seeds and cranberries. Pore chai tea over mixture and let soak for 20 minutes. Place everything in food processor with sage and cinnamon. Pules 17 times and its ready to serve. You can double the recipe if needed to serve many guest.

Raw Butternut Squash Soup


2 cups peeled and cubed butternut squash

1/4 cup parsley

1 avocado

1 or 2 cups warm water

1/4 of a peeled onion

Pinch of salt

1 clove of garlic

1 inch of fresh ginger

Dash of cinnamon

1/2 teaspoon of curry

Pinch of cyan pepper

1/4 cup olive oil (optional)



Place all ingredients into blender. Mix well.

Raw Pumpkin Hummus


1 cup raw cubed pumpkin

1/2 teaspoon fresh graded ginger

Juice from 1/2 large lemon

2 tablespoons tahini

1/4 cup water

Pinch of salt

dash of pepper

Food processor


Mix all ingredients in food processor, mixture should be creamy.

Raw Pumpkin Pie


3 cups sugar pie pumpkin

3 pounds pitted dates

1 dash cinnamon

1 pinch ginger fresh or powdered

2 cups pecans

1 ripe and ready persimmon

1 vanilla bean

Pie pan

food processor

vita mix blender

Pie crust- place pecans, 1 cup of dates with a pinch cinnamon into your food processor blend. Pore into pie pan, push in mixture to form the crus

Pie filling- place pumpkin, dates, persimmon, dash cinnamon, dash ginger, pinch of vanilla bean into vita mix blend and blend. Pore into pie crust. Chill for 2 hours or serve at room temperature.

Raw Sweet Potato Pie


2 cups soaked walnuts

5 pitted dates

4 large apples

Juice from one lemon

1 cup raisins

1 ripe banana

2 teaspoons cinnamon

Food processor

Pie Pan

Crust- blend walnuts and dates in food processor than press mixture into pie pan forming the crust.

Filling- in your food processor blend 2 sliced apples with lemon juice.. Filling should be chunky. Pore into pie crust.

Topping-blend raisins, 2 sliced apples, banana and cinnamon until mushy. Pore over pie filling.

Raw Sweet Potato Pie


2 shredded sweet potatoes

1 cup soaked dates

2 teaspoons cinnamon

1 teaspoon fresh ginger

1 teaspoon coconut oil

1/4 cup water

2 cups walnuts or almonds or both

dash of salt

Food processor

Pie plate

Pie crust- Blend date with nuts together with a pinch of salt pore into pie plate smash down to form the crust.

Pie filling- Blend sweet potatoes, dates, cinnamon, ginger, coconut oil and water together, pore into pie crust spread evenly.