Green Smoothie with Victoria Boutenko

Purple-green smoothie

Blueberries ½ cup
Dulse flakes – a pinch
Hemp seeds --1 table spoon
Kale –take a spine off
20 ounces water

Chew your smoothies!

Super Smoothies

Nutrients: Greens - Some type of dark leafy green (spinach or kale)
Texture: Bananas make them nice and creamy
Sweetener: Apple or Mango or other sweet fruit
Fun Stuff**: Cacao, Maca, Mesquite, Sea Salt, Cayenne, Goji Berries, Flame Raisans, Chia Seed, Shizandra Berry Powder, Hemp Seed, Herbal Teas, Coconut Water, Spring Water

Alex's Smoothie

My favorite thing to drink post workout is apple celery juice! Otherwise you can make a smoothie with:

- Water
- Goji berries
- Raw chocolate
- Macadamia or almond butter
- Raw honey
- Frozen raspberries

Dr. Oz Green Drink Recipe

2 apples, cored.
2 big handfuls of spinach.
1/2 cup of chopped parsley.
1 celery stick, chopped.
1 thumbnail length of ginger root, peeled.
1 lemon - juice only (use peel slice for zest).
1 medium cucumber.
Place ingredients in a blender, add 4 oz. spring water or a handful of ice cubes, then puree quickly for one minute. Makes two glasses of Dr. Oz’s green drink.

The green drink has a strong taste and if you are used to drinking soda or sweet tea, the taste will take some getting used to. Dr. Oz suggests adding other items at first to sweeten the green drink to your taste.

Green drink – Optional ingredients:

2nd cucumber
raw carrot
unsweetened fruit juice.
1/2 lime


The Berry Peary Green Smoothie

5 Pears
1-2 Cups of Blueberries
1 Cup of De-stemmed Kale
Small handful of dates (approx 10)

The FullyRaw Tropical Paradise 5 Oranges

Half of One Pineapple (More if desired)
1 Peeled and Sliced Mango
1 Cup of De-stemmed Kale
1 Small Handful of Cilantro

Smoothie #3: The Banana Surprise!

Approx 7-10 Ripe, Speckled Bannanas
1 Cup of Chopped Celery
1 Cup of Pitted Dates (Approx 10)