Raw Food Recipes Galore


Pineapple Salsa

2 tomatoes
½ pineapple
1 mango
1 jalapeno pepper
fresh cilantro (coriander)
dash cayenne pepper (to taste)
Chop all ingredients. Enjoy!


“Tuna” Wrap

inzer, PA Raw Food Pot Luck
Ingredients for Tuna:
½ cup soaked sunflower seeds
¼ cup soaked almonds
2 Tbsp. water
1 ½ Tbs. celery
1 Tbsp. each minced onion, parsley or dill, lemon juice
Tamari (to taste)
Ingredients for Wrap:
2 Nori sheets or fresh lettuce leaves
Ingredients for Garnish:
Fresh sprouts

Thinly sliced peppers of choice

(For a real hardy meal you can also add zucchini hummus or dressing)
In either a blender or food processor: blend water, sunflower seeds and almonds, together so they are well mixed but still a bit course.

Add celery, parsley or dill, lemon, and tamari to the mix.

Then wrap in a delicious nori roll (or fresh lettuce leaf) with or without extras.



Pasta with Marina Sauce

Ingredients for Pasta:
3-4 zucchini or squash, spiralized or shredded using the Raw Food Slicer

Ingredients for Sauce:
2 ½ cups tomatoes and/or red bell pepper (capsicum)
9 sun-dried tomatoes, soaked and rinsed
3 large dates, soaked and rinsed
Fresh parsley, basil and oregano
1 tsp. sea salt
½ tsp. cayenne pepper

Raw Food Yum
Raw Food Yum


Chia Banana Pudding

2 cups fresh almond milk
2 cups chia seeds
½ cup coconut flakes
2-3 bananas
Blend and pour into serving bowls. Chill before serving.

Donut Holes

1 cup almonds (soaked overnight & rinsed)
1 cup dried pineapple (with no added sugar)
1 tsp. vanilla extract
1 cup dates (soaked)
3 heaping Tbsp. dried coconut
Put almonds into food processor and blend. Add remaining ingredients and blend well. Roll into balls and add additional coconut.


Raw Pumpkin Pie (from Alissa Cohen Cookbook)

Ingredients for Crust:
2 cups almonds
1/3 – ½ cup dates, pitted and soaked
Ingredients for Filling:
2 cups shredded pumpkin or butternut squash
1 cup dates
½ cup almonds (soaked) or sunflower seeds
2 tsp. cinnamon
1 tsp. ginger
½ tsp. ground cloves
½ tsp. nutmeg
¼ cup water
To make Crust:


Add all crust ingredients and blend until smooth. Press down into pie plate.
For filling:

Blend until smooth and pour into pie crust. Chill before serving.